1 banana
1 egg
25g (¼ cup) rolled oats
30g all purpose/whole wheat flour
4g (1 tsp) baking powder
1g (¼ tsp) baking soda
10g (1 tbsp) Greek yogurt
1g (¼ tsp) cinnamon
pinch of salt (optional if using pb powder)
8g (1½ tsp) maple syrup
10g peanut butter powder (optional)
5-10g milk (optional to thin batter)
Waffles:
5-10g unsalted butter, melted or any cooking oil of choice
Blend the banana, egg, oats, flour, baking powder, baking soda, salt, cinnamon, Greek yogurt, and maple syrup in a blender until smooth.
If using peanut butter powder, add into blender as well.
If making waffles, add the butter/oil.
Let batter rest 10-15 min. so oats hydrate and batter thickens slightly.
If batter is too thick, thin with milk.
Preheat cast iron skillet or griddle on medium low. Once hot, lightly oil or butter it.
Pour 2-3 tbsp batter per pancake. Cook 2-3 min. per side until golden and fluffy.
If center is mushy, your pan may be too hot - lower the heat and go slower.
Substitutes:
yogurt: can be 3-5g vinegar or lemon juice
all purpose flour: 1:1 bread flour or 20g almond flour + 10g all purpose flour
Thicker batter = fluffier pancakes
You can double baking powder if needed, but don't exceed 6g for this amount of it'll taste metallic.