1 apple, sliced/diced
2 tbsp rolled oats
1 tsp chopped nuts/seeds (pecans, pepitas, chia seeds
½ tsp cinnamon
1–2 tsp honey
1 tsp water/lemon juice
Topping:
Greek yogurt
1 pear, sliced/diced
2 tbsp rolled oats
1 tsp chopped nuts/seeds (pecans, almonds, chia seeds)
½ tsp cinnamon
1–2 tsp maple syrup
1–2 tsp water/lemon juice
Microwave Method:
Place fruit pieces in a microwave-safe bowl or mug.
Mix oats, nuts, cinnamon, and honey/maple, then sprinkle on top.
Add 1–2 tsp water over everything.
Cover loosely with a microwave-safe plate or wrap.
Microwave for 2–3 minutes (check at 2 minutes — fruit should be soft and steamy).
Let cool slightly, then enjoy as is — or add a spoonful of Greek yogurt on top.
Bake Method:
Preheat oven to 350
Place fruit pieces in an oven-safe bowl.
Mix oats, nuts, cinnamon, and honey/maple, then sprinkle on top.
Add 1–2 tsp water over everything.
Bake for 25-35 min. until tender.