Green Smoothie

Servings: 1

Source: ChatGPT

Ingredients

240ml (1 cup) cold brewed green/matcha/oolong tea

240ml pomegranate juice

30g lemon juice (1 lemon)

15ml extra virgin olive oil (1 tbsp)

10g tahini

~7g ground flaxseeds (1 tbsp)

10g hemp seed

5g nutritional yeast

~1.5g spirulina powder (½ tsp)

1-2 tsp cinnamon powder

~0.1g black pepper (a pinch)

30g kale (de-stemmed)

10g fresh parsley

70g blueberries (frozen or fresh)

70g cucumber

1 small apple, cored

1 kiwi, skin on & butts removed

~50g avocado (¼ avocado)

~3g (¼ tsp) fresh turmeric root

~4-5g (½ inch) fresh ginger

1 banana (optional)

Directions

Cold Brew Tea (Prep Ahead):

Brew 1 cup green tea (or matcha/oolong) cold overnight or for at least 6 hours.
Strain out the tea leaves or remove the tea bag.

Prep:

Wash and de-stem kale and parsley.
Wash blueberries, cucumber, apple, and kiwi.
Remove skin of turmeric and ginger if using fresh.
Squeeze lemon juice fresh.

Load Blender in This Order:

Add kale, spinach, and parsley.
Add blueberries, cucumber, apple, kiwi, avocado.
Add turmeric and ginger.
Pour in tea, pomegranate juice, lemon juice, extra virgin olive oil, and tahini.
Sprinkle flax seeds, hemp seed, nutritional yeast, spirulina, cinnamon, and black pepper.
Start low to get things moving, then ramp up to high. Blend for 45–60 seconds until smooth.

Optional: Thin out with a little cold water or tea if too thick.

Notes

If prepping batches: Freeze all solid ingredients together (except the tea, pomegranate juice, lemon juice, extra virgin olive oil, tahini, flax seeds, hemp seeds, nutritional yeast, spirulina, cinnamon, and black pepper,) in a freezer bag or container.

Day of blending: Add to the blender: the tea, juices, extra virgin olive oil, tahini, flax seeds, hemp seeds, nutritional yeast, spirulina, cinnamon, black pepper, and then frozen solids. Consume immediately.

Tags: Healthy, Fiber, Drink,

Page updated

Google Sites

Report abuse