Green Smoothie

Servings: 1

Source: ChatGPT

Ingredients

240ml cold brewed green/matcha tea (~½ cup)

30g kale (de-stemmed)

10g fresh parsley

35g blueberries (frozen or fresh)

70g cucumber (peeled optional)

1 small apple, cored

1 kiwi, skin on & butts removed

~50g avocado (¼ avocado)

~0.13g fresh turmeric root (¼ tsp)

~4-5g fresh ginger (½ inch)

30g lemon juice (1 lemon)

15ml extra virgin olive oil (1 tbsp)

~7g ground flaxseeds (1 tbsp)

~1.5g spirulina powder (½ tsp)

~0.1g black pepper (a pinch)

100g pineapple (optional)

1 banana (optional)

240ml oat milk (optional)

1 tsp cinnamon powder (optional)

2–4 ice cubes for extra chill (optional)

Directions

Cold Brew Tea (Prep Ahead):

Brew 1 cup green tea (or matcha) cold overnight or for at least 6 hours.
Strain out the tea leaves or remove the tea bag.

Prep:

Wash and de-stem kale, spinach and parsley.
Wash blueberries, cucumber, apple, and kiwi.
Remove skin of turmeric and ginger if using fresh.
Squeeze lemon juice fresh.

Load Blender in This Order:

Add kale, spinach, and parsley.
Add blueberries, cucumber, apple, kiwi, avocado.
Add turmeric and ginger.
Pour in tea, lemon juice, and extra virgin olive oil.
Sprinkle flax seeds, spirulina, and black pepper.
Start low to get things moving, then ramp up to high. Blend for 45–60 seconds until smooth.
Add ice cubes and re-blend if you want it extra cold.

Optional: Add a splash of lemon if needed. Thin out with a little cold water or tea if too thick.

Notes

If prepping batches: Freeze all solid ingredients together (except flax seeds, spirulina, black pepper, lemon juice and tea) in a freezer bag or container.

Day of blending: Add frozen solids to the blender, then tea, and then flax seeds, spirulina, black pepper, and lemon juice. Consume immediately.

Tags: Healthy, Fiber, Drink,

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